Set up 30 Flexee Links (60 pegs) in the round.
Place a stitch marker on a peg to designate it as the first peg.
INSTRUCTIONS
Cast on 60 sts, join to work in the round.
Round 1: *knit 2 pegs, purl 2 pegs; repeat from * to the end of round.
Repeat Round 1 until cowl measures approximately 6.5 inches from cast on edge.
Bind off with basic removal method.
Weave ends in. Block lightly.
LOOM: Flexee Loom Links Chunky, 30 links (60 pegs).
YARN: Approximately 90 yds of heavy bulky weight superwash merino wool. Malabrigo Noventa yarn was used in sample, color Rosalinda.
NOTIONS: knitting tool, scissors, tapestry needle.
GAUGE: 4 sts x 9 rows=2 inches in stockinette.
SIZE: Instructions as provided makes approximately a cowl of 9 x 7 inches. The ribbing stitch is flexible and the cowl expands to about 11 inches wide.

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Is this e wrap or true knit? Also what type of cast on ?
It’s an ewrap cast on. Pattern is worked with a true knit ‘u’ stitch.